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Mistaken
Beliefs About Relapse
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By: Terry Gorski with additions by: Lee Jamison Mistaken
Belief #16: Once you begin using it is impossible for you to interrupt
your use before you have "hit bottom" again. Fact: The reality of addictive use in a person who has never been
addicted is this: Once you use addictively you can never be sure of what
is going to happen if you use ever again. This is the nature of loss of
control. Once addicted persons begin using, their lives are in danger. Controlled drinking/using
is not possible for a previously addicted person and taking a drink or
using a drug is always life threatening. But using addictively on one
occasion does not mean that you are condemned to use until you destroy
your life totally. Many alcoholics and addicts
inadvertently program themselves for destructive use episodes. They continue
drinking or using because they have come to believe that there is no way
to stop once they have started. They continue drinking or using until
serious damage perhaps even death occurs. A much healthier position
to take on the issue of use episodes is to realize that if
you ever return to addictive use, you will have periodic moments
of sanity. These moments of sanity may be brief, fleeting periods
where you regain control of your thinking, your emotions, your memory,
and your behavior and judgement. You are able to see what is happening
and you have a few moments in which to take positive action. You will
not be able to stop by yourself. You will need help. Taking action is
not making up your mind. Your mind is affected by chemicals.
You must get help. There is always an option other than suicide, going
crazy or using addictively. There is the option of getting treatment or
other help. Many recovering people believe
that it is better to be dead than drink or stoned again. They believe
this so strongly that if they begin using again, they see no way out except
drinking, using or death. And many do choose suicide. The suicide rate
among sober alcoholics is higher than among the general population. They
choose to die rather than drink or use. How sad that they are not aware
that other alternatives exist. Remember, once you begin using addictively you can never be certain what is going to happen. The odds are ninety-nine to one against your ability to drink or use moderately and safely. If you do begin to use addictively as a result of poor judgement or loss of control you will hit periodic moments of sanity. It is your responsibility to yourself and those whom you love to get help to interrupt your episode of use during these moments of sanity.
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